Talk Tobacco – Indigenous Quit Smoking and Vaping Support.You may qualify for a free trial of Nicotine Replacement Therapy (NRT). STOP on the Net Program This Program is an online research program designed to support individuals 18 years of age and older in an attempt to quit smoking.Health Connect Ontario Call 811 (TTY: 1-86).Your pharmacist. Many pharmacists are trained in counselling to help you quit smoking.Your family doctor or nurse practitioner may offer counselling or other nicotine replacement therapy to help you quit smoking.Programs and supports available to help you quit smoking For more information read the Vaping and Your Health handout. Vaping can cause serious lung damage, trouble breathing, or a cough that lasts a long time or does not go away.I t's never too late to quit smoking (video).Quitting smoking may lower your chances of COVID-19 and helping your cancer treatment work better.Quitting smoking before surgery can make your surgery safer, help you heal faster and let you go home sooner.Benefits of quitting smoking Did you know? Making a quit plan and getting help increases your chances of quitting and staying smoke free. There are people and programs available in your community to help you quit smoking. More and more people are choosing to quit.When you are ready to quit smoking, you don’t have to do it alone. That doesn’t mean you’re alone in making this decision. Quitting is personalĮveryone benefits – right away and over time – when they quit smoking. Talking to friends and co-workers, you may find a buddy – someone who wants to quit with you, who’ll help you stick to the plan. ![]() You’ll be more committed.īeing more committed, you’ll probably want to talk to other people who get it: former smokers whose own attempts seemed destined to fail – but weren’t. Writing down why you want to quit, and how you’ll do it, makes it more real. To quit gradually, write down a plan and stick to it.
0 Comments
Leave a Reply. |